HIIT Benefits: 7 Reasons to Try High Intensity Interval Training
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High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.
Are you curious to learn more about HIIT training? This video explains what it is, the activities considered to be HIIT, and the top benefits of this form of exercise.
Is high intensity interval training (HIIT) the best exercise for
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