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“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat ten egg whites. They’re scrambled, sixteen ounces of water, and a handful of walnuts. I have a certain song that I sing every morning…‘Oh I […]
World's oldest female bodybuilder, 86, can still bench 50kg and lives off nuts and eggs - Mirror Online
This amazing 80-year-old trainer and body builder says: 'I want to do this until my day is done.
LaWana Stewart (over 40) Fit and fabulous! Love it!!
Women's What's New, lululemon
Meet 80-year-old Ernestine Shepherd, one of the oldest female bodybuilders
Ernestine shepherd – Artofit
I'm in my 80s and the world's oldest female bodybuilder - I only started when I was 56 by taking some easy first steps
These Old People Are in WAY Better Shape Than You
World's oldest female bodybuilder, 86, claims 'age is just a number' - 'I've still got it
The FITTEST 85 year old on the PLANET! Ernestine Shepherd
Happy Birthday Ernestine Shepherd!
85-Year-Old Bodybuilder Is Motivating Others To Start Exercising
Ernestine Black's Instagram, Twitter & Facebook on IDCrawl