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• Postpartum Exercise And Recovery For Women — Guardian Life — The

Postpartum Exercise And Recovery For Women — Guardian Life — The

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Research has found that the most common thing women want to address after giving birth is their postpartum belly, also known as diastasis recti. This condition occurs when the abdominal muscles separate during pregnancy and do not fully come back together after childbirth. Here are 13 exercises that can be beneficial for postpartum recovery: Kegels: […]

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