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• These Are the Muscle Groups You Should Be Training on the Same Day! - Nourish, Move, Love

These Are the Muscle Groups You Should Be Training on the Same Day! - Nourish, Move, Love

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LEGS and BACK, two of the largest muscles groups in your body paired together in this 30-Minute Legs and Back Workout! The powerful combination of strength training and cardio make this effective!

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