Bramcharyasana- Celibate's pose - L sit
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This posture is also called the L sit in modern Gymnastics. Steps: Sit in dandasana with legs together and outstretched in front of the body. Place the palms of the hands on the floor on either side…
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Bramcharyasana- Celibate's pose – L sit
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Ps Yogasana - Brahmacharya asana ( The Celibate's Pose) Brahmacharya asana or the Celibate's pose helps to conserve sexual energy and strengthens abdominal muscles. It comes from the Sanskrit word Brahmacharya which
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Brahmacharyasana Celibate Pose Step by Step
Core strengthening yoga asana/postures
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