Core stability training is different than strength training. Core stability includes lateral stability, anterior core stability, and rotary stability.
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Core stability exercises: (A) sit-up-1, (B) sit-up-2, (C) back
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A strong, stable core is the foundation of virtually all physical efforts. , Pilates and yoga practitioners as well as dedicated athletes are familiar
Anatomy of: Anatomy of Core Stability: A Trainer's Guide to Core
