3 Basic TheraBand Exercises to Increase Turnout and Strengthen
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Here is an exercise to work on hip strength for leaps and highcuts! First you need a light resistance band. Place it around your calves or ankles, it
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Exercises for Ballet Dancers: Improve Your Turnout
🔥 Ballet Back, Turnout, Arms ‼️ 🔥 MAJOR MOVE‼️ ✓ Grab your resistanc
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