Functional Assessment Of The Back Squat
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For many trainers and coaches, functional movement assessments such as the overhead squat, and others due to their complexity, are a barrier to performing the
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Functional Assessment Of The Back Squat
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Strength and Conditioning Course - 🏋♂️Movement screens often involve several exercises performed one after the other. However, the Overhead Squat Assessment (OHSA) is one of the quickest ways to gain an overall
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