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• Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

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Dumbbell Squats

Dumbbell Squat - Video Guide

Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

The Ultimate Guide to the Dumbbell Squat: Benefits, Form

Dumbbell Squat - Video Guide

The Ultimate Guide to the Dumbbell Squat: Benefits, Form

How to do a Dumbbell Squat

Dumbbell Squat: A Step-by-Step Technique Guide

Dumbbell Squat - Muscle & Fitness

Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >