Step-by-step instructions on how to practice Lotus Pose. Lotus Pose aka Padmasana is an advanced posture not recommended for beginners and those with very tight hips or knee issues. This posture is often used for deep meditation . Sukhasana (Easy Seat) and Half Lotus (Firelog) are preparatory postures for this pose!
Figure-Padmasana-The Lotus Pose Sequence: Sit erect. Stretch out
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Image of A Young Indian Cute Kid Doing Yoga Lotus Pose (Padmasana ).-XI832637-Picxy
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Padmasana-Lotus Pose.
