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Take position in the ab crunch machine with your feet under the ankle rolls and your palms gripping the handles above your shoulders. This is the starting position. Commence the movement by contracting your abdominals and breathing out as you crunch down from the waist. At the maximum contract
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Body Solid - Synchronized Ab Crunch Bench Seated Perform the most effective crunches possible no matter what your level of fitness! The new Semi
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LifePro Multipurpose Roman Chair - Foldable Back Extension Machine Bench & Ab Bench Workout Chair- Versatile At-Home Hyperextension Bench & Ab Machine for Whole-Body Training : : Sports & Outdoors
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