Somatic Exercises for Kids and Adults
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From yoga to body scans, check out these somatic exercises to try with your kids, straight from the experts.
Do your kids get emotionally overwhelmed by what they’re feeling sometimes? Do they have BIG meltdowns when they try to express their BIG emotions?
Feel Your Feelings (Somatic Exercises For Ages 3-7)
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How to Improve Your Child's Attention Span
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7 Somatic Movement Exercises for Kids - Goally Apps & Tablets for Kids
Best Strength Training Exercises for Kids and Benefits, Variations
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NYC Marathon Removes Hurdles for Lactating Parents
Somatic Exercise
7 Somatic Movement Exercises for Kids - Goally Apps & Tablets for Kids
Somatic Healing workbook, somatic therapy worksheets
