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I am Parnashree from Miami Physiotherapy and today I am going to talk about iliotibial band (ITB) syndrome or lateral knee pain and how stretching it can make the pain worse. Let’s first talk about…
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Latest Posts on Physiotherapy and Hydrotherapy
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Latest Posts on Physiotherapy and Hydrotherapy
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The Iliotibial Band - should you stretch it
When should you use ice packs? When should you use ice packs
Latest Posts on Physiotherapy and Hydrotherapy
Latest Posts on Physiotherapy and Hydrotherapy