The Overhead Triceps Extension 101

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The Overhead Triceps Extension The overhead triceps extension, or the triceps press, is a relatively simple yet effective exercise for the development of the triceps. The triceps muscle plays a significant role in your overall upper body strength. If you are interested in building serious strength in your upper arms, the overhead triceps extension is for you! Muscles Worked by the Overhead Triceps Extension Primary Muscle Groups: As you may have guessed, the overhead triceps extension primarily engages the triceps muscle. Given its name, the triceps muscle is comprised of three “heads:” the long, medial, and lateral head. While the overhead triceps extension works all three heads of the muscle, it especially targets the long head of the triceps. Secondary Muscle Groups: Although your triceps receive most of the tension during the exercise motion, your shoulders play a secondary role
The Overhead Triceps Extension The overhead triceps extension, or the triceps press, is a relatively simple yet effective exercise for the development of the triceps.