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Training For Warriors - ================= EARN YOUR SQUAT

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Training For Warriors - ================= EARN YOUR SQUAT ================= Here's a thought: The barbell back squat isn't an introductory exercise as it requires adequate mobility. So, if the back squat is giving

Why Your Groin Hurts When You Squat And How To Avoid It, by Jonathan Gayed PT,DPT,OCS

Training for Warriors

Weekend warrior workouts: here's how to make the most of them