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Yoga for Core Strength: Build Your Core and Strengthen Your Mind - Life Extension

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Yoga can be quite a workout for your core as you fight to hold those plank poses and other postures with your abs, hips and glutes.

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Yoga for Core Strength: Build Your Core and Strengthen Your Mind - Life Extension

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Yoga for Core Strength: Build Your Core and Strengthen Your Mind - Life Extension

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Est…

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