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- Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade
Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade
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This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
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Is squatting with your toes elevated dangerous (done in order to correct knees going over the toes)? If not, what's the best degree of dorsiflexion? - Quora
