An efficient (and thrifty) way to exercise at home - Harvard Health
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Muscle-strengthening exercises are increasingly being recognized as playing an important role in cardiovascular health. With a few props and simple moves, people can get a good strength workout at home.
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الباحثون السوريون - كيف تقضي وقتًا مفيدًا في فترة الحجر الصحي؟
