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Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. But this exercise program is far more dynamic than it looks. As an aerobic workout, tai chi is roughly the equivalent of a brisk walk. And as a
Try tai chi to improve balance, avoid falls - Harvard Health, tai chi
Relaxation and Mindfulness Techniques in O.T. Practice
Tai chi can improve life for people with chronic health conditions - Harvard Health
How to Do Tai Chi (with Pictures) - wikiHow
Health Benefits Of Tai Chi For Seniors – Forbes Health
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Tai Chi benefits and exercises, tai chi for seniors, for pain and for arthritis
Research
Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study, tai chi
Dragon Cloud Tai Chi (@dragoncloudtaic) / X
How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times
Exercise helps to prevent falls
Improving Balance and Harmony with Tai Chi: Unveiling the Benefits