Try tai chi to improve balance, avoid falls - Harvard Health
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Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. But this exercise program is far more dynamic than it looks. As an aerobic workout, tai chi is roughly the equivalent of a brisk walk. And as a
Try tai chi to improve balance, avoid falls - Harvard Health, tai chi
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Research
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Dragon Cloud Tai Chi (@dragoncloudtaic) / X
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Exercise helps to prevent falls
Improving Balance and Harmony with Tai Chi: Unveiling the Benefits
