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• Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is

Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is

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Foam rollers seem to be all the rage these days and often for good reason. They’ve been demonstrated to restore lost range of motion at certain joints and many of us swear by their ability to help massage away soreness and speed recovery. Foam rollers seem to be all the rage these days and often for good reason.

How to Prevent IT Band Related Knee Pain For Good — Wellness Blog

IT Band Foam Rolling: Does it Actually Help?

3 Ways to Foam Roll Your IT Band - wikiHow Health

To Roll or Not to Roll.that is the question? — Run Well

Why You Shouldn't Foam Roll Your IT Band?

Foam Roller: IT Band