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• VIDEO) ▶️ Single-leg stance – exer-pedia

VIDEO) ▶️ Single-leg stance – exer-pedia

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One-Leg Stance Protocol

VIDEO) ▶️ Side stepping – exer-pedia

Single Leg Stance on Unstable Surface

VIDEO) ▶️ Posterior fly with resistance band: “W” – exer-pedia

Applied Sciences, Free Full-Text

Single Leg Stance

Applied Sciences, Free Full-Text

VIDEO) ▶️ Hip hike – exer-pedia

Single Leg Stance (balance)

IJERPH, Free Full-Text

Single leg stance balance with a side kick

FUNCTIONAL FRIDAY: SINGLE LEG SERIES