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Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor
Weekend Sleep-In Might Ruin Your Waistline And Your Health, Study
Sleep Debt: The Hidden Cost of Insufficient Rest
9 tips for å få en mye bedre søvn - Pål-Esben Wanvig
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Se puede recuperar el sueño perdido?- Sleepy Lab
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The Effortless Sleep Method: The Incredible New Cure
CODE M MAGAZINE 2023 AUGUST ISSUE by CODE M Magazine - Issuu
Sleep deprivation affects nearly half of American adults, study