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• This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

4.8 (784) · $ 10.99 · In stock

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here

You don't need the gym for a great full-body workout —…

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This upper-body dumbbell workout sculpts your arms in just 5 exercises

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

20 Best Bicep Exercises, Plus 5 Full Workouts, BarBend

Reduce back pain and hip tension with just one…

I did 50 Arnold presses a day for one week — here are…

This upper-body dumbbell workout sculpts your…

This upper-body dumbbell workout sculpts your…